Guava for Diabetes Did you ever think about how things got discovered? How do they progress to the state where they are? History has always been exciting. Food history is even more exciting. One always wonders how mankind discovered grains, herbs, fruits, developed recipes, came to know their nutritional qualities, usage, etc. How would hav

Benefits of Sabja seeds (Basil Seeds): 'Sabja seeds' is a very commonly heard term in relation to food items like Falooda, Sherbet, milkshakes, etc.  Its slimy texture and tininess are the first things that come to our mind and their addition makes us feel happy. What is Sabja seed? Sabja seeds commonly used come from sweet basil, Ocimum basil

  Mangoes & Diabetics The answer isn't a simple yes or no. Like most fruits, mangoes contain natural sugars, primarily fructose. For diabetics, managing sugar intake is crucial to controlling blood glucose levels. However, this doesn't mean mangoes are entirely off the table. The glycemic index (GI) of mangoes is moderate, ranging from

A tropical delight with cultural significance: Papaya is a tropical fruit known for its sweet, succulent flesh and vibrant orange hue. While it originally hails from Central America, papaya has firmly established itself as a quintessential Indian fruit, thriving in the country's diverse climates and regions. In India, it is widely cultivated and e

Top Magnesium-Rich Foods in the Indian Diet: Benefits, Sources & Tips Magnesium is a vital mineral that supports energy production, muscle function, and blood sugar regulation. Yet, many people in India fail to meet their daily requirements because of diets heavy in refined grains and low in whole, nutrient-dense foods. This blog will highligh